Jonathan Tomshine 5000m row
5,000m
Meters
21:26.5
Time
2:08.6
Pace
308
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 115 |
March 28, 2021 11:52:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000m | 2:08.6 | 164 | 865 | 22 | 128 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 21 | 110 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 21 | 124 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 131 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 23 | 135 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 | 139 |
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5K by KREW/LiveRowing