Jonathan Tomshine 5000m row
5,000m
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 112 |
March 29, 2021 11:58:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000m | 2:08.1 | 166 | 872 | 22 | 120 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 106 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 | 120 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 | 123 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 | 126 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 23 | 126 |
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5K by KREW/LiveRowing