Jonathan Tomshine 5000m row
5,000m
Meters
20:53.2
Time
2:05.3
Pace
315
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 113 |
March 30, 2021 14:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.2 | 5,000m | 2:05.3 | 178 | 912 | 22 | 124 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 106 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 121 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 22 | 126 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 23 | 132 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 24 | 135 |
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5K by KREW/LiveRowing