Jonathan Tomshine 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 116 |
March 31, 2021 11:11:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 23 | 123 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 108 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 23 | 124 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 23 | 126 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 126 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 | 133 |
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5K by KREW/LiveRowing