Jonathan Tomshine 5000m row

5,000m

Meters

21:27.2

Time

2:08.7

Pace

307

Calories

128

Heart Rate

Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count487
Drag Factor115

April 01, 2021 16:44:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

5K by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
21:27.2 5,000m 2:08.7 164 864 22 128
4:20.2 1,000m 2:10.1 159 847 23 115
4:17.9 2,000m 2:08.9 163 861 23 126
4:17.3 3,000m 2:08.6 164 865 22 131
4:16.5 4,000m 2:08.2 166 871 23 134
4:15.2 5,000m 2:07.6 168 879 23 136

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Workout Graph

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