Jonathan Tomshine 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
307
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 115 |
April 01, 2021 16:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 858 | 307 | 22 | 128 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 23 | 115 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 851 | 61 | 23 | 126 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 853 | 61 | 22 | 131 |
| 4:16.5 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 | 134 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 23 | 136 |
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5K by KREW/LiveRowing