Jonathan Tomshine 5000m row
5,000m
Meters
21:20.2
Time
2:08.0
Pace
309
Calories
123
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 114 |
April 02, 2021 14:09:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.2 | 5,000m | 2:08.0 | 167 | 874 | 23 | 123 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 23 | 109 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 24 | 121 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 24 | 126 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 | 128 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 131 |
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5K by KREW/LiveRowing