Jonathan Tomshine 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
295
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 113 |
April 03, 2021 17:22:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 23 | 102 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 98 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 108 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 108 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 23 | 106 |
| 5:13.5 | 5,000m | 2:36.7 | 91 | 612 | 21 | 94 |
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5K by KREW/LiveRowing