Jonathan Tomshine 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
311
Calories
116
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 114 |
April 04, 2021 10:36:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 23 | 116 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 23 | 100 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 23 | 115 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 23 | 119 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 24 | 121 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 24 | 125 |
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5K by KREW/LiveRowing