Jonathan Tomshine 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
302
Calories
109
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 114 |
April 05, 2021 08:36:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 23 | 109 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 97 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 24 | 109 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 24 | 112 |
| 4:20.6 | 4,000m | 2:10.3 | 158 | 844 | 23 | 113 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 24 | 115 |
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5K by KREW/LiveRowing