Jonathan Tomshine 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 113 |
April 06, 2021 16:34:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 23 | 129 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 112 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 23 | 127 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 | 133 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 24 | 136 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 23 | 136 |
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5K by KREW/LiveRowing