Jonathan Tomshine 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
316
Calories
123
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 113 |
April 07, 2021 11:35:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 22 | 123 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 22 | 108 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 22 | 121 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 23 | 126 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 23 | 128 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing