Jonathan Tomshine 5000m row
5,000m
Meters
21:15.4
Time
2:07.5
Pace
310
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 112 |
April 08, 2021 13:02:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.4 | 5,000m | 2:07.5 | 169 | 880 | 23 | 119 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 105 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 | 117 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 121 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 125 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 24 | 128 |
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5K by KREW/LiveRowing