Jonathan Tomshine 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 112 |
April 09, 2021 15:24:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 24 | 116 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | 107 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 24 | 118 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 25 | 121 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 25 | 120 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 115 |
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5K by KREW/LiveRowing