Jonathan Tomshine 5000m row
5,000m
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
124
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 112 |
April 10, 2021 15:32:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000m | 2:03.7 | 185 | 936 | 24 | 124 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 24 | 105 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 120 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 | 128 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 24 | 133 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 25 | 135 |
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5K by KREW/LiveRowing