Jonathan Tomshine 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 112 |
April 11, 2021 15:20:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 23 | 116 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 100 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 116 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 23 | 120 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 122 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 24 | 123 |
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5K by KREW/LiveRowing