Jonathan Tomshine 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
286
Calories
94
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 114 |
April 12, 2021 15:09:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 23 | 94 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 89 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 | 94 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 23 | 96 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 23 | 96 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 23 | 95 |
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5K by KREW/LiveRowing