Jonathan Tomshine 5000m row
5,000m
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
116
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 115 |
April 13, 2021 16:08:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000m | 2:06.1 | 174 | 900 | 23 | 116 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 23 | 103 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 23 | 115 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 23 | 118 |
| 4:14.8 | 4,000m | 2:07.4 | 169 | 882 | 23 | 120 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 24 | 126 |
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5K by KREW/LiveRowing