Jonathan Tomshine 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
118
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 114 |
April 15, 2021 15:38:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 23 | 118 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 104 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 23 | 114 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 23 | 119 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 24 | 122 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 24 | 127 |
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5K by KREW/LiveRowing