Jonathan Tomshine 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 113 |
April 16, 2021 14:08:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 23 | 117 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | 104 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 115 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 24 | 119 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 24 | 121 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 25 | 124 |
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5K by KREW/LiveRowing