Jonathan Tomshine 5000m row
5,000m
Meters
21:20.6
Time
2:08.0
Pace
310
Calories
117
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 114 |
April 17, 2021 14:53:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000m | 2:08.0 | 167 | 873 | 24 | 117 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 108 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 24 | 119 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 25 | 120 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 | 121 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 26 | 119 |
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5K by KREW/LiveRowing