Jonathan Tomshine 5000m row
5,000m
Meters
21:17.2
Time
2:07.7
Pace
309
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 114 |
April 18, 2021 09:26:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000m | 2:07.7 | 168 | 878 | 24 | 116 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 102 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 114 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 24 | 119 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 25 | 122 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 125 |
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5K by KREW/LiveRowing