Jonathan Tomshine 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
114
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
April 19, 2021 10:35:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 25 | 114 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 97 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 25 | 111 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 25 | 116 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 25 | 119 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing