Jonathan Tomshine 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
107
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 115 |
April 20, 2021 11:23:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 862 | 308 | 24 | 107 |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 60 | 23 | 94 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 843 | 61 | 24 | 104 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 | 109 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 24 | 114 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 898 | 63 | 24 | 116 |
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5K by KREW/LiveRowing