Jonathan Tomshine 5000m row
5,000m
Meters
20:51.3
Time
2:05.1
Pace
315
Calories
116
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 115 |
April 21, 2021 14:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.3 | 5,000m | 2:05.1 | 179 | 914 | 24 | 116 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | 103 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 24 | 115 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 24 | 118 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 25 | 120 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 25 | 120 |
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5K by KREW/LiveRowing