Jonathan Tomshine 5000m row
5,000m
Meters
20:50.6
Time
2:05.0
Pace
315
Calories
113
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 115 |
April 22, 2021 12:20:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.6 | 5,000m | 2:05.0 | 179 | 915 | 24 | 113 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 99 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 24 | 113 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 24 | 118 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 25 | 119 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 | 113 |
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5K by KREW/LiveRowing