Jonathan Tomshine 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
306
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 114 |
April 23, 2021 14:37:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 24 | 106 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 99 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 24 | 110 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 110 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 107 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 25 | 105 |
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5K by KREW/LiveRowing