Jonathan Tomshine 5000m row
5,000m
Meters
20:34.9
Time
2:03.4
Pace
319
Calories
109
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 114 |
April 24, 2021 13:42:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 24 | 109 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 24 | 95 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 24 | 107 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 25 | 111 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 114 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 116 |
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5K by KREW/LiveRowing