Jonathan Tomshine 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
315
Calories
115
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 115 |
April 25, 2021 15:04:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 24 | 115 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 23 | 101 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 24 | 114 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 24 | 121 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 25 | 122 |
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5K by KREW/LiveRowing