Jonathan Tomshine 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
104
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 26, 2021 11:05:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 24 | 104 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 91 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 24 | 103 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 25 | 106 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 108 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 | 112 |
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5K by KREW/LiveRowing