Jonathan Tomshine 5000m row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
307
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 113 |
April 27, 2021 19:48:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 121 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | 109 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 | 120 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 | 123 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 | 126 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 25 | 126 |
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5K by KREW/LiveRowing