Jonathan Tomshine 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
307
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 113 |
April 28, 2021 19:43:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 24 | 124 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 110 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 123 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 25 | 127 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 129 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 25 | 130 |
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5K by KREW/LiveRowing