Jonathan Tomshine 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 05, 2021 11:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 24 | 110 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 95 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 24 | 107 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 24 | 113 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 25 | 117 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 25 | 122 |
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5K by KREW/LiveRowing