Jonathan Tomshine 5000m row
5,000m
Meters
20:44.6
Time
2:04.4
Pace
318
Calories
109
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 115 |
May 06, 2021 12:02:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000m | 2:04.4 | 182 | 924 | 24 | 109 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 24 | 93 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 25 | 108 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 25 | 112 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 25 | 115 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 25 | 117 |
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5K by KREW/LiveRowing