Jonathan Tomshine 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
305
Calories
108
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 115 |
May 07, 2021 11:51:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 24 | 108 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 24 | 94 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 24 | 107 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 24 | 111 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 25 | 114 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 25 | 116 |
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5K by KREW/LiveRowing