Jonathan Tomshine 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 115 |
May 08, 2021 11:37:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 24 | 114 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 99 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 25 | 113 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 25 | 117 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 | 119 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K by KREW/LiveRowing