Jonathan Tomshine 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
317
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 114 |
May 09, 2021 15:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 25 | 119 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 102 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 25 | 116 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 25 | 121 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 25 | 126 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 131 |
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5K by KREW/LiveRowing