Jonathan Tomshine 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
306
Calories
121
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 115 |
May 10, 2021 14:21:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 854 | 306 | 24 | 121 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 23 | 108 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 24 | 119 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 24 | 124 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 25 | 126 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 25 | 129 |
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5K by KREW/LiveRowing