Jonathan Tomshine 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
113
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 116 |
May 11, 2021 13:28:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 24 | 113 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | 100 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 23 | 111 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 24 | 115 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 118 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 25 | 122 |
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5K by KREW/LiveRowing