Jonathan Tomshine 5000m row
5,000m
Meters
22:19.3
Time
2:13.9
Pace
296
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 116 |
May 12, 2021 11:15:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.3 | 5,000m | 2:13.9 | 146 | 801 | 24 | 106 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 25 | 96 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 25 | 107 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 | 109 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 24 | 112 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 24 | 109 |
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5K by KREW/LiveRowing