Jonathan Tomshine 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
315
Calories
117
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 114 |
May 18, 2021 13:44:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 23 | 117 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 103 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 114 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 | 119 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 24 | 122 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 24 | 125 |
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5K by KREW/LiveRowing