Jonathan Tomshine 5000m row
5,000
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 114 |
May 19, 2021 10:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:20.0 | 5,000 | 2:08.0 | 167 | 869 | 309 | 24 | 111 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 24 | 98 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 109 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 25 | 112 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 25 | 115 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 906 | 63 | 25 | 120 |
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5K by KREW/LiveRowing