Jonathan Tomshine 5000m row
5,000m
Meters
21:11.4
Time
2:07.1
Pace
311
Calories
117
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 114 |
May 20, 2021 15:42:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 25 | 117 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 106 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 25 | 118 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 25 | 121 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 25 | 121 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 26 | 121 |
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5K by KREW/LiveRowing