Jonathan Tomshine 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 537 |
| Drag Factor | 114 |
May 21, 2021 12:41:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 290 | 23 | 109 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 23 | 98 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 739 | 57 | 23 | 106 |
| 4:36.2 | 3,000 | 2:18.1 | 133 | 757 | 58 | 23 | 110 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 58 | 23 | 113 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 60 | 25 | 117 |
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5K by KREW/LiveRowing