Jonathan Tomshine 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
303
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 114 |
May 22, 2021 18:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 24 | 119 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 106 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 24 | 115 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 24 | 122 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 24 | 124 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 25 | 126 |
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5K by KREW/LiveRowing