Jonathan Tomshine 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
May 23, 2021 18:48:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 24 | 120 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | 106 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 25 | 118 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 25 | 123 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 25 | 125 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 | 128 |
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5K by KREW/LiveRowing