Jonathan Tomshine 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
105
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 114 |
May 24, 2021 11:27:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 24 | 105 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | 96 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 25 | 103 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 25 | 105 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 24 | 110 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 25 | 111 |
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5K by KREW/LiveRowing