Jonathan Tomshine 5000m row
5,000m
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 113 |
May 25, 2021 18:34:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,000m | 2:07.1 | 170 | 885 | 25 | 125 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 25 | 110 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 123 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 | 127 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 | 132 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 25 | 132 |
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5K by KREW/LiveRowing