Jonathan Tomshine 5000m row
5,000m
Meters
21:26.2
Time
2:08.6
Pace
307
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 113 |
May 26, 2021 16:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000m | 2:08.6 | 164 | 866 | 25 | 117 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 25 | 105 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 25 | 116 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 25 | 121 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 25 | 122 |
| 4:18.3 | 5,000m | 2:09.1 | 162 | 859 | 25 | 120 |
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5K by KREW/LiveRowing