Jonathan Tomshine 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
111
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 114 |
May 27, 2021 12:53:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 24 | 111 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 96 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 24 | 108 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 25 | 114 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 24 | 117 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 24 | 120 |
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5K by KREW/LiveRowing