Jonathan Tomshine 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
310
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 114 |
May 28, 2021 11:57:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 25 | 110 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 96 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 25 | 109 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 25 | 113 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 25 | 116 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 | 117 |
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5K by KREW/LiveRowing